Tooth decay occurs in patients of all ages—not only children. But there are steps you can take to lower your risks for dental cavities and other preventable conditions.
Your dentist in Katoomba, NSW wants you and your loved ones to enjoy healthy and pain-free smiles for life. So let’s look at four ways you can lower your cavity risks today.
#1 Brush and Floss Daily
It’s important to adopt and implement an excellent oral care routine at home. As a rule, you’ll want to brush your teeth twice daily and floss at least once. However, if you have eaten a lot of sweets, your dentist recommends adding another brushing and flossing session on that day.
#2 Visit Your Katoomba Dentist Regularly
At Katoomba Dental Centre, we customise your preventive dentistry schedule—exams and teeth cleans—to meet your specific needs. However, one to two regular dental exams and cleans are typical. And this schedule has been shown to reduce your cavity risks.
#3 Eat a Healthy Diet
We recommend cutting back on refined sugars and carbs as they have been shown to promote tooth decay. Reducing acidic beverages is also a good way to lower your cavity risks. Alternatives include fruit, veggies, nuts, and refreshing water. If you do partake in sugary and acidic foods and drinks, we suggest rinsing your mouth thoroughly or adding another brushing and flossing session to your routine.
#4 Contact Your Dentist Near Me
If you notice tooth pain, swelling or tooth sensitivity, we encourage you to contact your dentist to arrange an appointment. We believe that it’s always better to treat a small cavity than a larger one that can compromise your tooth’s stability.
Is It Time for Your Next Exam and Teeth Clean in Katoomba?
If it’s time for your next preventive dental visit, we strongly encourage you to reach out to a team member to arrange your booking.